Bio-Energetic Breathwork

Unwind tension through breath

  • 1 hour
  • Nature - A Michigan Retreat|Change Perspective Yoga Studio

Service Description

Practice staying present with your energy and unwinding tension through connected breathing , movement, expression and felt-sense awareness. Pendulating between an active charging breath and a slower resting breath allows incomplete fight, flight and freeze patterns to be felt, expressed and washed out, so the nervous system has the opportunity to rest, restore and rewire. Unwinding body armoring through somatic movement softens protective mechanisms and creates free-flowing energy. Staying grounded in the felt sense and connected to your inner resource as past story-identified selves are witnessed creates resilience within the body and mind and deepens connection to self and others. not recommended/not safe under certain medical conditions contraindications: pregnancy, severe asthma, heart disease, mental illness, epilepsy, history of seizures, acute physical injuries or severe diabetes not to be intoxicated by alcohol or drugs

Upcoming Sessions

Contact Details

  • 2988 W Burdickville Rd, Maple City, MI 49664, USA


  • 818 Red Drive, Traverse City, MI, USA